You don't have to figure it out alone. As a Life and Well Coach specializing in supporting women I'm here to help you thrive.

Wellness coaching goes far beyond personal training—it’s about your whole-woman wellness. Instead of just handing you a workout plan, I help you create a lifestyle that truly works for you. Together, we’ll look at your schedule, your energy, and your environment so you can finally find the time, place, and type of movement that feels sustainable and enjoyable.

But movement is only the beginning. With expert guidance tailored to the unique needs of midlife women, wellness coaching also supports your habits, self-care, and stress management. You’ll gain tools to navigate life’s challenges, build a foundation of balance and support, and experience meaningful, lasting change—so you can feel stronger, healthier, and more at home in your body and your life.

As a dedicated Life and Wellness Coach in Longmont, I’m here to help guide and support you through life’s transitions. My approach blends experience, empathy, and encouragement to help you create lasting change. This journey is about more than just setting goals; it’s about building resilience, rediscovering purpose, and thriving in every chapter of life.