Individual sessions consist of 1:1 support, typically 50 minutes, focusing on your whole self: mind, body, and spirit. These sessions are tailored to you and your needs, enabling you to move forward with clarity and confidence, whether that involves a safe space for reflection, midlife expertise, or accountability and encouragement (without judgment). We’ll find the way that works for you to thrive in this chapter and beyond.
Excited to get started? Know that coaching is right for you? Ready to commit to transformation? Purchasing 6 or 12 session packages will unlock discounts not available when purchased individually.
The Restore & Reclaim Program is created for women in midlife who are
ready to pause, reflect, and step into their next chapter with strength and
clarity. Over 8 weeks, we’ll explore the challenges unique to you in this stage
of life. We might explore hormonal shifts, changing roles, or evolving
identities to guide you in transforming these challenges into opportunities for
growth, renewal, and empowerment. This is your space to restore balance in your mind, body, and spirit, and to reclaim your energy, confidence, and sense of self. Together, we’ll build sustainable practices that help you move forward
with resilience, purpose, and joy.
The Wellness & Movement Program offers clients a comprehensive physical and mental workout plan designed to build strength both inside and out. Week 1, we’ll create a customized gym or home workout routine that fits your lifestyle and meets your unique needs. For the following 3 weeks, you’ll receive personalized coaching to help you identify and break through the roadblocks that have been holding you back. Together, we’ll strengthen both body and mind. With that kind of power, you’ll have all the tools you need to not just survive, but thrive!
